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Centering and Grounding 
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Joined: Fri Aug 15, 2014 7:43 pm
Posts: 166
As I stated in a previous post, Shamanism has become something I am heavily interested in. One of my freinds purchased a book that he says is credible, on the subject. It is written by Raven Kaldere, and Galina Krasskova, though I do not remember its name. The first thing from it that he has told me is a method of meditation, called Centering and Grounding. This involves gathering your energy to one spot in your body, and then releasing it into the earth, almost like spreading your energy into the ground like roots, and becoming yourself a "tree" of sorts. Is this a viable method? I'd love to hear any of your thoughts.
Thank you for your time,

Tue Feb 23, 2016 11:23 pm
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Joined: Mon May 19, 2014 5:57 am
Posts: 73
Michael William Denney also has written some thought provoking work.

Thu Feb 25, 2016 2:44 pm

Joined: Sun May 04, 2014 6:12 am
Posts: 120

Yes connecting to the Earth will bring you a
sense of 'grounding'. The feeling of being
firmly planted and rooted to Earth. In Shamanism
you will become aware of other worlds, and
the spirit worlds interactions here in your
daily life. You can get carried away to that
way of being and lose contact with Earth reality.

Stand on the earth preferably grass barefooted.
Secondly focus your energy extending thru your
feet into the center of the ground. Have a firm
focus on being connected to Earth. This will keep
you from being taken away by the elves into their
mental and spirit planes of existence you will contact.


Fri Feb 26, 2016 5:37 pm
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